LEt’S get stronger together.
strength
Strength isn’t a fad - it’s the undercurrent of Your life.
We build strength that shows up in everyday life — in your energy, your confidence, and your resilience.
Every workout is designed to help you move better, feel better, and live stronger.
Because when you train with intention, strength follows you everywhere.
Move smart. Move often. Move strong.
COMMUNITY
Human connection fuels human health.
Tidal isn’t just where you train — it’s where you belong. Here, high-fives matter. Showing up for each other matters.
Your coach knows your name. Your community notices when you’re gone.
Accountability feels natural because you’re part of something bigger.
Around here, we lift each other up.
FUN
It's simple - Fun is the secret sauce.
The music hits. The sweat drips. The laughs echo — that’s not an accident; it’s the vibe we build together.
Our workouts challenge you but never bore you.
Our coaches bring energy without ego.
When training feels good, consistency follows — and that’s where results live.
Fun builds momentum. Momentum builds results.
What to expect
Coach Led Every class is led by a knowledgeable coach who keeps you moving well, working hard, and having fun.
Strength in Numbers - Twelve-person classes mean personal attention with team energy.
You’ll push harder — and feel supported every step of the way.
60 Minutes of Fun - One hour, fully programmed for purpose. Warm up, move smart, and finish strong — every minute counts.
Variation is Key - No cookie-cutter workouts here.
We mix strength and conditioning so training stays fresh, challenging, and fun.
Scalable for All - First timer or seasoned lifter — every movement meets you where you’re at.
You’ll always leave stronger than you started.
What Our Mentors Say About Us
"If you're looking for a trainer, I couldn't think of a better coach than Cath to have in your corner. She embodies a fantastic combination of compassion and knowledge. No matter your goals, Cath has the ability to listen, understand, and integrate them into an effective strength training program tailored for YOU. Cath does not ask you to blindly "follow her direction." She creates a collaborative environment where you can decide the direction together. With Cath as your trainer, you know you're in good hands!"
Casey Zavaleta, Director of Operations & Habits Coach, Darby Training Systems, Toronto ON
“I have had the pleasure of being involved in CrossFit for over a decade and along this path, you inevitably find people who leave a positive lifelong impact on you. Brendan and Catherine have definitely done that. They are both passionate, dedicated and focused on the art of coaching and ensuring you are going to have a great time during your fitness journey.”
Nani Ourique - Owner CrossFit Barrie, Barrie ON
“Brendan and Catherine embody excellence as both individuals and wellness professionals. Their exceptional qualities and complementary skill set across various aspects of well-being result in an unparalleled training experience that surpasses that of any other trainer or trainers. With their extensive industry experience, deep understanding of nutrition, evidence-based training methods, and expertise in mobility and self-maintenance, you can rest assured that your well-being will be expertly attended to.”
Greg Hertherington - Owner Fuel Training Club, Toronto ON
Built on RESPECT
Everyone is welcome in our house. Today’s world has more division than ever and at Tidal we cherish and respect each and every one of our members. A diverse community is built on respecting each other, no matter their opinions, their views or their beliefs. We will uphold this standard for all of our members.
No matter your race, gender, religion, sexual orientation, where you are from, your shape or your size; YOU are welcome at Tidal.
Tidal is a Safe Space
