Coach Brendan
Co-Owner & Head Coach
What’s your why?
I was raised in an environment that constantly showed me the benefits of community - support, love, laughter, helping hands and happiness. The communities in my life have carried me through challenging times, celebrated my wins, and kept me accountable for my goals. Everyone is deserving of this sense of community. This is what I bring to Tidal.
One quote that fuels you:
“Oh yes, the past can hurt, but the way I see it you can either run from it or learn from it” - Rafiki
Favourite movement:
Anything with a sled…or Sandbag
Favourite movie:
Zoolander…or The Lion King
Coach Catherine
Co-Owner & Social Media Guru
What’s your why?
Something powerful happens when we are given the support and tools to move our bodies with purpose. When you move, not as a punishment or as a means to fit into society’s body ideals but to feel strong and alive, it is a spark to do everything well. This is the philosophy and motivation that I bring to Tidal.
One quote that fuels you:
”Why not live a big life?”
Favourite movement:
Goblet squat
Favourite movie:
Any Christmas Movie
Coach MITCHELL
What’s your why?
Everyone has a potential for strength in both mind and body. My goal is to help you realize and develop that strength.This is what I bring to Tidal.
One quote that fuels you:
"Things turn out best for the people who make the best of the way things turn out" -John Wooden
Favourite movement:
Any explosive movement (jumps, medball slams, cleans)
Favourite movie:
White Men Can’t Jump (The original)
Coach Glenn
What’s your why?
Guided by my passion for fitness and empowering others, I will inspire achievement of personal goals and the mastery of knee movements. Rooted in the belief of untapped strength within each individual, I aim to nurture a community where strength, unity and shared aspirations create an environment of celebration. This is what I bring to tidal.
One quote that fuels you:
“Don’t stop when you’re tired, stop when you’re done.”
Favourite movement:
Muscle Ups
Favourite movie:
The Iron Giant
Coach Courtney
What’s your why?
I believe that everyone can have a positive impact on a person’s day, whether that be a simple smile, “how are you doing today”, or a push to keep going. Through my passion for strength training, I want to be a small part of your day that cheers you on while you learn new movements, gather with community, and challenge yourself. This is what I bring to Tidal.
One quote that fuels you:
"Be wherever you are’ - Noah Kahan
Favourite movement:
Most (if not all) landmine movements
Favourite movie:
10 Things I Hate About You
Coach Tom
What’s your why?
I believe with discipline, hard work, and proper guidance, anyone can reach their fitness goals. No matter where you' are starting from, I am to show everyone that they can always do more than they think possible. This is what I bring to Tidal.
One quote that fuels you:
"Don’t stop when you’re tired, stop when you’re done” - David Goggins
Favourite movement:
Romanian Deadlifts
Favourite movie:
Star Wars - The Empire Strikes Back
Coach Abi
Mom & Babe Specialist
What’s your why?
Walking into the gym, pushing myself, and achieving my goals can transform any day into a great one. I love sharing this passion with others as I witness how exercise brings them joy, builds strength, and boosts their confidence as they reach their own milestones. This is what I bring to Tidal.
One quote that fuels you:
"I GET to be here and I GET to do this..."
Favourite movement:
Romanian Deadlifts
Favourite movie:
Bridesmaids
Coach Jack
What’s your why?
Sports and the gym have always been my safe space—physically, mentally, and emotionally. Being part of a community filled with like-minded individuals who motivate each other to strive for greatness creates an environment that’s truly unique. I take pride in being a coach, athlete, and individual dedicated to making others feel as safe and happy as I do every time I step into the gym and push myself beyond my limits. This is what I bring to Tidal.
One quote that fuels you:
”Always be yourself, everyone else is taken”
Favourite movement:
Muscle Ups
Favourite movie:
Miracle on Ice
Coach Avery
What’s your why?
My goal is to support individuals in becoming the best versions of themselves. I strive to motivate others to embrace an active lifestyle and continually improve their own well-being. This is what I bring to Tidal.
One quote that fuels you:
”You miss 100% of the shots you don’t take” - Wayne Gretzky
Favourite movement:
Barbell Cleans
Favourite movie:
Monsters Inc.
Hannah
Member Services Manager/Admin Extraoidinaire
What’s your why?
I believe that when you take a chance or step outside your comfort zone it becomes a catalyst for positive growth in all aspects of life. Having people in your corner that are an open ear to talk to, who make you laugh along the way, and keep you motivated towards your goals are an essential part of individual success. This is what I bring to Tidal.
One quote that fuels you:
"What you allow is what will continue"
Favourite movement:
Reverse Sled Drag.. or cleans
Favourite movie:
The Lord of the Rings: The Return of the King
toby
Resisdent Pup
What’s your why?
Unconditional love and attention to all members. This is what I bring to Tidal
One quote that fuels you:
"Want a treat?”
Favourite movement:
Belly Rubs or Lap sits
Favourite movie:
Air Bud
