Team Tidal
Coach Brendan - Co-Owner
What’s your why?
I was raised in an environment that constantly showed me the benefits of community - support, love, laughter, helping hands and happiness. The communities in my life have carried me through challenging times, celebrated my wins, and kept me accountable for my goals. Everyone is deserving of this sense of community. This is what I bring to Tidal.
One quote that fuels you:
“Oh yes, the past can hurt, but the way I see it you can either run from it or learn from it” - Rafiki
Favourite movement:
Anything with a sled…or Sandbag
Favourite movie:
Zoolander…or The Lion King
Coach Catherine - Co-Owner
What’s your why?
Something powerful happens when we are given the support and tools to move our bodies with purpose. When you move, not as a punishment or as a means to fit into society’s body ideals but to feel strong and alive, it is a spark to do everything well. This is the philosophy and motivation that I bring to Tidal.
One quote that fuels you:
”Why not live a big life?”
Favourite movement:
Goblet squat
Favourite movie:
Any Christmas Movie
Coach MITCHELL
What’s your why?
Everyone has a potential for strength in both mind and body. My goal is to help you realize and develop that strength.This is what I bring to Tidal.
One quote that fuels you:
"Things turn out best for the people who make the best of the way things turn out" -John Wooden
Favourite movement:
Any explosive movement (jumps, medball slams, cleans)
Favourite movie:
White Men Can’t Jump (The original)
Coach SARA
What’s your why?
I want to share my passion for fitness by having a positive impact on others. In doing so, I want to help people understand the importance of living a healthy and active lifestyle. This is what I bring to Tidal
One quote that fuels you:
"How you do anything is how you do everything"
Favourite movement:
Squat
Favourite movie.
Bee Movie
Coach Glenn
What’s your why?
Guided by my passion for fitness and empowering others, I will inspire achievement of personal goals and the mastery of knee movements. Rooted in the belief of untapped strength within each individual, I aim to nurture a community where strength, unity and shared aspirations create an environment of celebration. This is what I bring to tidal.
One quote that fuels you:
“Don’t stop when you’re tired, stop when you’re done.”
Favourite movement:
Muscle Ups
Favourite movie:
The Iron Giant
Coach Aida
What’s your why?
I believe that movement is a form of medicine and can help everyone become better at sport, work, or life in general. My passion for living life to it's fullest without limitations and helping others become confident with the way their body moves is what I bring to tidal.
One quote that fuels you:
"You have the power to change your own fate. Sometimes, the greatest adventure is within"
Favourite movement:
Box Jumps
Favourite movie:
Big Fish
Coach Courtney
What’s your why?
I believe that everyone can have a positive impact on a person’s day, whether that be a simple smile, “how are you doing today”, or a push to keep going. Through my passion for strength training, I want to be a small part of your day that cheers you on while you learn new movements, gather with community, and challenge yourself. This is what I bring to Tidal.
One quote that fuels you:
"Be wherever you are’ - Noah Kahan
Favourite movement:
Most (if not all) landmine movements
Favourite movie:
10 Things I Hate About You
Coach toby - resisdent pup
What’s your why?
Unconditional love and attention to all members. This is what I bring to Tidal
One quote that fuels you:
"Want a treat?”
Favourite movement:
Belly Rubs or Lap sits
Favourite movie:
Air Bud
